All of our psychologists use a variety of approaches in working with young people.
We all particularly and frequently use cognitive behavioural techniques (CBT).
We also all frequently use mindfulness based approaches (ACT - acceptance and comittment therapy) and have had extensive training and experience in this approach.
In addition, we will often use skills training approaches, have an understanding and often work from a systems approach, solution focussed therapy, person centred therapy, and are informed by parent-child attachment therapy.
Some of our psychologists also use schema therapy techniques.
When working with younger children, we incorporate elements of play therapy into our sessions.