All of our psychologists use a variety of approaches in working with young people.

We all particularly and frequently use cognitive behavioural techniques (CBT).

We also all frequently use mindfulness based approaches (ACT - acceptance and comittment therapy) and have had extensive training and experience in this approach.

In addition, we will often use skills training approaches, have an understanding and often work from a systems approach, solution focussed therapy, person centred therapy, and are informed by parent-child attachment therapy.  

Some of our psychologists also use schema therapy techniques.

When working with younger children, we incorporate elements of play therapy into our sessions.