Teach kids the actual words they need to succeed

Updated Aug 2022

Our psychologists work with children and teens with all kinds of challenges and struggles. Some of them are managing grief, some are struggling with anxiety. Some of them have challenges related to frustration. Others have life challenges.

There are many strategies and approaches we use as therapists to support these young people. However one of these strategies is to teach children to use some specific sentences which would be useful in helping them act in different ways and to feel differently.

For example, we might have worked with some kids to say things like "It's no big deal".  "I can cope".  "I'm fine with this".  "You go first, I don't mind".  "I will be okay".  "I can do this".

Teaching kids the words first might seem backwards to some people. Perhaps they might think we need to first help kids FEEL more confident, to ACT more kindly, to FEEL calmer, to ACT in more co-operative ways. The rationale goes like this - if they feel more like this, and acting more like this - then the "I'm okay" and "You go first" sentences would follow.

If there were quick and easy ways to help children feel more like this, then that would work well. But this is often a slow process. And in the meantime, we often discover that when we give kids the actual words - the exact sentences to say - (and we help their parents/caregivers praise and coach kids to say these words), children do THEN start to feel differently and act differently.

You might like to try this out at home.  Think of a very specific, and particular aspect of your child's or young person’s behaviour you would like to see change.  Perhaps it is acting more co-operatively with their sibling.  Perhaps it is being positive about turning off the computer.  Perhaps it is feeling confident as they go off to school.  Now think of a sentence that they would likely to be saying or thinking as they are doing that very thing.  For example: "I'm happy to share with you", "No worries, I like drawing too", "I can do this".

Then think about how you might request, coach, support and thanks children and young people for using these sentences. This might be a conversation. It might be writing them down. It might be a rehearsal.

For some younger children, you could write all of the sentences in a list - with the title of "calm words" or "kind words" or "positive words" - the title of the list will depend on what fits the list best.  You might ask your child if they are prepared to work on having a "calm/kind/positive words" week.  Tell them you are going to notice every time they say one of the sentences on the poster.  Praise and thank them for doing so.  In some cases, you might like to use some small rewards.

It’s important to explain to young people and children that it is okay if they don’t believe the words 100%. 100% of the time.  Sometimes just practicing these sentences can help with shifting feelings and behaviours.

Kirrilie

Our online resource Calm Kid Central has videos and activity sheets for children on how to reassure ourselves using calm words, as well as helpful articles and videos for parents/carers. To find out more please click below:

Four Amazing, Life Changing Lessons Children Can Learn through Tough Times

Updated Aug 22

Much of our work here at Developing Minds involves listening to parents/caregivers tell us about the suffering their child or young person has experienced. We hear stories and examples of children and teens experiencing trauma, difficult times, challenges, worry, sadness, frustration and confusion about issues related to school, family, friendships, learning, disability, death, loss and a hundred other things that make life difficult or at times, unbearable.

One of the greatest sources of pain as a parent in life is watching your child suffer. 

It breaks our heart. 

Our greatest instinct is to protect our children from suffering, and when we can’t do that, it hurts really, really bad.  Dare I say, sometimes it hurts US more than our kids.

So to all the parents out there with kids and teens who are struggling, this article is for you. 

It contains no tips about how to help your child, no parenting strategies and no ideas about helping your child problem solve or feel better.  Instead, this is all about helping you, dear parent, find a bit of hope, a way to cope and a way for you to survive your own worry and pain. 

This article is about the amazing, life changing lessons I've seen children and teens learn in the midst of challenges and struggles.  This is about way children gain from struggle, how they can benefit, increase their skills and learn wisdom from sorrow.  

I hope this gives you some small amount of comfort.

The Four Amazing, Life Changing Lessons Children Can Learn Though Tough Times

1. I am not alone in the world

When kids and teens go through tough stuff and they have an adult who listens, cares and even weeps tears with them - they learn this:  I am not alone.  When the going gets tough, there are people who will rally around me, care about me and be on my team.    

Children who are loved through tough times learn that their Mum/Dad/Nana/Papa/Aunt (or whoever it is) will listen to them and be there for them  – even in hard times.  Learning this lesson is life changing. 

Once children know that they will not be abandoned in the middle of struggles, they are more likely to take risks, develop coping skills, be less afraid of problems.  When children know there are people around them who will support them in difficult times they grow to become adults who have better emotional, physical, and mental health. 

Sure, kids and teens who haven’t been through challenges might know they are loved.  But children who experience adversity and get loved through that adversity – they really know:  I’m loved no matter what happens to me.  And this lesson is worth its weight in gold.

2. Children in tough times learn that life (school/friends/people/life)isn’t perfect

Most children, when they are very little, don’t have any understanding of how tough life can be.  Most have not yet struggled with the harsh realities that adults know exist.  This is fine. It's okay to protect children, for some time, from some things.

But at some point, children will be exposed to the darker sides of life.  People aren’t always kind.  Money is finite.  People die.  Relationships don’t always last.  School isn’t always interesting.  Decisions aren’t always fair.  The question is - when should this happen?

The truth is, we usually don't have a choice as to when our kids learn this.  But I suspect that adults who have not experienced these things in their childhood tend to have a tough time in some ways.  Young adults I see who have had little adversity to deal with sometimes fall apart at a hint of drama.  In contrast, people who go through tough times during childhood learn early on that some problems are not always “solved” but “lived with”. 

These kids know that life can be difficult, and that fairy tales don’t exist.  They don’t have to learn this as adults – they know it – they really know it.  And this can save them from a lot of pain and a lot of falling apart later on.

3. Children in tough times learn that they are fighters, and a problem solvers, and copers.

When children experience challenges and tough times, and then find coping strategies – well this is when the magic really happens.  As hard times unfold, many children develop coping skills, ways of communicating hard stuff, how to get to sleep when you are worried, how to ask for help and how to accept it.  They listen to real – and tough conversations where the big issues of life are discussed and they join in.  They learn about finding things to do rather than sit and listen to the voices in their head.  They learn how to take a breath and keep going after shocks and hurts.  They learn to stand up for themselves.  They learn resilience.

A study done in the US a few years ago asked adults about the adversity or tragedy they had experienced as a child – whether they felt they had a small amount, a medium amount or a very high amount.  Then they asked them about their coping skills now in adult hood.  An interesting picture emerged from the results.  The adults who felt they had a very high amount of adversity or tragedy in their childhood had low coping skills as adults.  This probably isn’t greatly surprising. 

But here’s the kicker, the adults who felt they had a very SMALL amount of adversity or tragedy in childhood also had low coping skills as adults.    It seems that experiencing some tough times, and some challenges in life as a child leads to the maximum amount of coping skills as adults.

Our kids and teens are learning incredible skills when they go through tough times, skills that they will have for their life.  And they can see themselves as fighters, problem solvers and copers.  Which is exactly what they are.

4. Children in tough times learn that challenges are not catastrophes

I’m a little hesitant to add this one because for example children, their challenges really are catastrophic.  If you have experienced true disasters - and your child has lost their family members, home and community – then this one doesn’t apply to you.  Some situations that children go through are truly tragic.  

However, often our children are experiencing really, really tough times but they are not catastrophic.  On a scale from stubbing your toe as a “1” right up to global warfare/catastrophe as a “100”, most of our children are probably on the lower end of 100 than the higher. 

Most children, once they go through tough times, start to understand this.  They figuratively check their pulse and realise that they have survived the difficult circumstances. They notice that they still can have fun, laugh and have moments of being okay, even while they are going through something really tough. They see that the sun still rose and that they, fundamentally, right now – they are okay.

This means, next time the challenges come – these children have the potential to see context and perspective.  They can see the tough times in life as really sad, tragic even – but not the end of the world.

So to my fellow worried, sad parents of sad and worried kids, when you’ve done everything you can for your child, and you are lying in bed at night thinking about their struggles – and your heart is breaking, remember these things. 

If you are empathic and caring, if you are helping your child face their challenges head on, if you are helping your child notice their coping skills and the joy in their life – then your child, even while they are suffering, is learning some amazing stuff.

Hold on to that, and maybe, just maybe you might be able to get back to sleep.

Kirrilie

Our online resource Calm Kid Central has articles, videos and activities for children and their parents/carers on helping with anxiety, worry and stress. To find out more click below:

6 ideas for “less parent yelling”, but why we don't need to panic

Updated Aug 2022

Some time back the Huffington Post shared an article titled "Yelling at our kids could be as harmful as physical discipline".  We’ve had a few messages inquiring about the article with some readers saying they have been feeling uncomfortable about their parenting since reading it.  

This may be particularly difficult for families with children with emotional and mental health concerns and other challenges - parents worry that their children may be particularly impacted by worrying, and also that parents of children with challenge may have more to be frustrated about and more prone to yelling in families.

So we went back and read the original study.   It made things a little clearer and less worrying. Here's what we found:

The researchers in this study were not just looking at the effects of raised voices, but instead were looking at the effects of "harsh verbal discipline". In their questionnaire for parents they bundled three question items together: "yelling, screaming and shouting", "swearing or cussing at the child" and "calling the child a name, such as lazy or dumb".   Any "yes" for any of these behaviours gave the parents a point towards their "harsh verbal criticism" score.  The higher the harsh verbal criticism level, the more likely it was their children (aged 13 and 14) experienced negative effects on their social and emotional well being.   So without seeing a breakdown of the actual data, it is possible that for the parents who scored above average on "harsh verbal criticism" were those that consistently swore and insulted the child, not those that "just" yelled. There was no focus on children with particular challenges - it was looking at children in the general population.

Looking at the literature generally over the last 10 years, there is not any research (that we could find) which examined the effects of parents raising their voices, without also considering other (and theoretically harsher) forms of verbal punishment.  

We suspect this is partly because researchers would find it hard to actually find children who have never been yelled at! Some surveys we found indicated that between 75% and 90% of parents say they have yelled at their children at least once in the last 12 months.

So as far as the research goes, the jury is still out.  We do not yet have any evidence that finds that raising our voices at children is demonstrably harmful in any way.

"Phew" :)

However, instinctively as parents/caregivers, we don't really want to yell at our kids.  We yell because we are frustrated (and again, some families have a lot to be frustrated/overwhelmed by), not because we think it works any better than speaking in a firm, steady, calm voice.   

For interest sake- we think there are at least two possible reasons that yelling does not work that well.  First, our own yelling prompts a FURTHER increase in our own frustration.  In other words - not only do we yell because we are frustrated, but we get more frustrated after we yell.  It increases guilt, annoyance and general "overwhelm" in us as parents.  Not the most ideal state to be thinking strategically and carefully about how we can manage a tricky parenting situation.

Second, once we yell at kids, their own "fight/flight/attack/defence/attack" systems are probably on the rise.  Adrenalin rates, muscle tension and emotional systems tend to ramp up when someone is raising their voice at us - whether we are children or adults.   This might be particularly true for children with emotional health challenges. Now while studies above cannot say for sure that this causes any long term damage, it does nothing to help kids learn at the time.  

Learning happens best in kids when they are calm.

So overall here’s what we can conclude so far:  we don't have any evidence to say that yelling harms our kids, but we can make a pretty solid guess that it doesn't help them (or us) either.  

How can we work on doing less yelling at our kids and teens? Unfortunately there are no magic solutions. Here are a few ideas that sometimes help families we work with:

a) Consistently allow extra time to do anything with our children.  

Kids take far, far longer to do things than seems reasonable. How could it possibly take 10 minutes to tie your shoelaces?  Well, when you are 10, yes it does appear to take that long.  It also takes them a long time to switch "off" from other activities and "onto" the things we want them to do.

Bottom line:  whenever we need to be somewhere at a certain time, or want children to do difficult things, we must factor in the "child processing time".  This also goes for teens.  Teen brains are also less developed than adult brains.  They have to cope with higher levels of distractibility, a focus on how they are coming across to others and a myriad of other mood changes.  Extra time can often help.

b) We need to talk to kids and teens in advance of trouble spots.  

Take a second to stop reading for a minute and think about the answer to this question:  what will make you lose your temper in the next month with your children/teens?

No really, pause just for a minute and try to predict the three most likely scenarios.

Got them?  So now we have that information, lets use it. How can we help our children/teens and ourselves to avoid that situation before it happens.  What do we need to coach, teach and rehearse with them to be able to do better in that situation?  

Having conversations prior to the problems is essential.  We need to talk with them in the car, when we are all calm, the night before at bedtime when they are feeling relaxed, we need to get them to walk through the steps of doing better on the weekend when there is less pressure, we need to find times beforehand or afterwards.

Side note - kids/teens often don't want to have these conversations.  This is understandable.   It's not fun for anyone to talk about trouble spots when they aren't happening, no one wants to discuss unpleasant topics if they don't really have to. However we have a much better chance of dealing calmly with the issue if we don't wait until emotions are high and time is tight.  If we can do this, at least some of the time, it often helps.

C) Get Closer

Whenever we need to talk to our kids and teens, we should consider whether it would help to get closer to them, look them in the eye and/or put a gentle hand on their shoulder. When we get closer to kids in talking with them, two things often happen.  

First, we get their attention.  Some studies show they are almost twice as likely to listen.

Second, instinctively we are less likely to yell at someone when we are close to them.  We tone it down a little when someone's face is *right there*.  This will help us control our own frustration.  

(Quick note 1: Some children - eg neurodiverse - may not respond well to eye contact or touch - it’s important to read the signs and respect what helps your child.)

(Quick note 2:  if you feel you are out of control of your anger and might strike your child, of course, ignore this advice and instead walk away and keep yourself and your child safe).

d) We might make ourselves a little more accountable.  

Anytime we set a goal, if someone knows about it, we are more likely to try to stick to it.  Making a goal to reduce our yelling may be the same. It can be helpful to tell a partner, a close friend or another parent:  "I'm really working hard on talking calmly to the kids at the moment.  It's something that it's important to me, and I want to do it more often".   Next time, we start to yell, we will remember this conversation and it might help, a little.

We can also make ourselves accountable by telling our kids themselves that we don't want to yell at them.  Say "Mum/Dad is working hard on not yelling at you too much and talking in a calm and quieter voice, even when I'm frustrated.  It's really tough sometimes, but I'm going to try hard".  When you do slip up, apologise to them, "I wish I had said that to you in a calmer voice, I'm sorry for yelling".  Not only does this help keep it uppermost in our mind, apologising ourselves is a great way of teaching kids and teens about making amends.

e) Breathe

When you find yourself extremely frustrated, running late, stressed, incredibly disappointed at your children's behaviour:  Breathe.  Slowly.  Take a deep breathe three times.  It really does help.  It changes brain activation patterns and allows us to think more clearly.  Try it now, and see.  Breathe deeply, slowly and let your shoulders drop.  You can probably feel a reduction in your muscle tension. What you can't observe as easily is the changes in your brain - but they do happen - and this makes it easier for us to speak calmly

Finally, be compassionate towards yourself AND the children.  

Parenting is one of the most incredibly frustration, annoying, hurtful, disappointing, confusing and scary things we have to do in all of our lives. This is true for parents of children without any particular challenges - if you have children with mental health, emotional or other life difficulties then it is all the more difficult.  

Of course then - we will all make mistakes as parents - we shouldn’t be too critical- but instead take a minute to be kind to ourselves.  
We can always start again tomorrow.

Our online resource Calm Kid Central has a video and tip sheet for parents/carers on calmer before-school routines, and a few videos on helping kids with tricky behaviour. For more information click below:

Conversations with Kids about "Stranger Danger"

Updated Aug 22

Every now and then we read/hear news of attempted child abductions.

This is pretty scary for parents/caregivers and it is a risk we should be aware of and talking with children about.

However it is important of course to keep a sense of perspective about these.  There are many, many thousands of Australian children waiting at bus stops, at after school pick up points and walking short distances home by themselves every single day who have never been approached by a stranger – it is statistically extremely unlikely that our children will be targeted.  The danger of a child being hurt in a car accident is hundreds of times higher than being abducted by a stranger. 

However, it still makes sense to have a calm, relaxed conversation with our children about what to do to stay safe from potential abductors and if a stranger approaches them.  Here are some ideas which can help us have these conversations effectively without inducing panic in kids.

1. Start the conversation by asking them questions

What would you do if someone you didn’t know asked you to get in their car? 
What if they said “I need help” or if they said “your parents have been in an accident and I have to take you home?”
What if they tried to grab you?
How do you make sure you are safe when walking home/waiting at the bus stop/pick up point?

By asking these kinds of questions first, you will have a better idea about what you might need to say to your children.  When my children were young they had some ideas about trying karate moves on them, which I was glad I knew about and could discourage!  Starting with questions also means they are more interested and might not switch off from what they see as “another parental lecture”

2. Go over your house/family rules for staying safe

Everyone has different rules about safety.  Come up with some which apply to your family and situation.  Try to keep them few and simple.  There should be few enough rules so the child is able to repeat them back to you and not be overwhelmed. Here are a few suggestions which might work for your family. 

• If we are not there to pick you up from school, then go to the school front office. If something has happened and we have to get someone else to pick you up – they will always pick you up inside the front office of the school. No-one we know will ever try to stop you from going to the office.

• While waiting at bus-stop, pick up points or walking home – stay as far away from the side of the road as possible. If someone tries to talk to you from a car or at a bus stop, walk away without speaking to them. It’s okay to not answer people you don’t know if you are by yourself.

• If a stranger asks you for help, and you are by yourself – say no. Adults should ask other adults for help, not kids. If a stranger tells you they have something for you - say no. Never take anything from adults you don’t know. There are NO GOOD REASONS to ever go with an adult you don’t know by yourself.

• If you are ever in a situation in which you feel scared with someone, run away as fast as you can. If you can’t run, make as much noise as possible. Scream, yell, kick and scream “help”.

• Remember you can’t tell from the outside who is safe and who is not safe. Even people who look nice and friendly might do bad things. If you don’t know them, you don’t go with them.

3. Stay calm during the conversation and reassure children if needed.

Have this conversation in a very matter of fact tone.  Usually we should take about 5-10 minutes at most over it.  It’s important to try to not let children see us highly anxious about this issue in order to not raise their anxiety.  If our children do seem anxious themselves, or there is “school yard” chatter about stranger-danger, then remind children: 

• It is extremely unlikely that anyone will try to abduct you. These ideas we have talked about are for “just in case” but it is most likely that this will never happen.

• There are a few people in the world who do bad things. Not very many people. We don’t know who these people are by looking at them. But there are many more people who are kind, do good things and help people.

If they keep bringing it up, or seem overly anxious, reassure them briefly and then distract them and change the topic. 

4. Don’t give lots of details about kidnapping or abductions

Some children are inquisitive and some children are prone to getting worried.  If young children ask, “but why do bad people take children” or “what would happen to those kids with those people” – then just say something like “that’s adult stuff, you don’t need to know yet” or simply change the topic.  Older children and teens might want and be entitled to more information; “A few adults in the world have a rare sickness that makes them want to hurt others, including children.  There is something wrong with their brains and they don’t know they need help.  Sadly, some children are very badly hurt or killed by these people”.  Only give this information to older children, and only if they ask.

Finally, remember that statistically more children are abused and killed by people they know - relatives, neighbours, friends of friends.  As well as talking to children about potential stranger abduction, we should be also talking to children about staying safe in general.  On other occasions (not in the same conversation otherwise it can be too much to remember and take in), talk to children about private parts, feeling safe, not having any secrets from parents, and how to talk about feeling scared, guilty and worried.  It can be helpful to have semi-regular (1-3 a year as a rough guide) calm conversations with children about these issues. 

The Homework Worriers: 14 Ideas for Helping Kids who Stress about Homework

Updated Aug 22

Every week we meet “homework worriers”: children who get very anxious about getting homework done, and getting it right.  Homework Worriers do things like:

• Spend excessive amounts of time on a simple homework task

• Cry or be teary before and during homework

• Ask for lots of help and reassurance during homework, more than expected for their age/the task

• Act irritably or get frustrated when someone tries to help

• Say, “I can’t do it!” or “it’s too hard”, or “I’m not doing it right”

• Complain about reminders to start homework, or try to avoid it

• Get very upset if they get something wrong

• Worry that their teacher will be disappointed in them or get angry with them

There are lots of reasons for anxiety about homework - sometimes this anxiety is linked with other mental health, emotional or life challenges children have.

Usually the first step is for us to discuss this with teachers to see what their thoughts and ideas are. It’s really important a teacher knows about persistent worrying about homework. It may be that a child additional support, help or understanding - it may be that an assessment of their learning skills needs to happen. It may be that homework should be reduced - there is a lot of debate about how much (and if any) homework primary aged children should have, with many experts feeling as though it should not be set at all.

However, there are also somethings parents might be able to do to help children cope with anxiety about homework. 

We have listed some of these below.  Unfortunately none of these ideas are instant solutions, but hopefully some of these might be helpful for some children and families 

1. Empathise with your child. Homework and assessment is understandably tough at times. Just for a minute: remember the last time you were assessed on something at work, had someone grading you or looking at your performance. It was somewhat nerve wracking right? Homework can be similarly scary. Some children also show their anxiety via acting in angry or aggressive ways. As much as you can, try not to take this personally and instead help them know you “see” them and their struggle. You might say “I’m sorry you feel so stressed about this” or “I can see you are feeling a bit worried about this” or “It’s tough when the work is hard isn’t it” or “I’m sorry that you are finding this a bit scary”. Brief, calm statements of care and understanding can help children feel heard, and sometimes this is enough to help them calm down.

2. Help the child to calm their body. Ask them to take three deep, slow breaths. Do it with them! Slower and deeper breathing leads to less “anxiety chemicals” in the brain which means they will learn and remember better.

3. At least on some occasions, try to help your child figure out exactly what is worrying them about homework. Ask questions like: “What do you think might happen if you don’t finish this/get this right?” or “What is something you really don’t like about making mistakes” or “what is the hardest or most unpleasant thing about doing this/handing this up?” or “What do you think your teacher/friends/I might think if you don’t finish this/get this wrong?”. Write all your child’s worries about homework down on a piece of paper with them. This will help you know how to reassure your child, but more importantly will help your child think about their anxiety more clearly.

4. Help your child talk themselves with their teacher about their worries. (Warn the teacher in advance so they can be prepared). Ask your child to bring the paper in with their worried thoughts on it, and discuss them with the teacher. Most teachers are happy to help reassure children and help them feel calmer.

5. Ask your child to help you think of some “calm sentences” about homework. For example, “My teacher hardly ever gets mad with me, and even if they do, it’s not the end of the world”; “I can do SOME of this, and it’s okay if I can’t do it all” or “I’ll just try my best and ask for more help tomorrow”. Again, write these calm sentences down. Writing has more impact than just saying it out loud. Put the calm sentences on cards that the child can read through themselves when they are worried. This helps build the child’s own skills in dealing with their fears rather than always needing us to be reassuring them ourselves.

6. Try to help children remind themselves of the reassurance/calm thoughts they’ve received from you and others when they are stressed. When your child says worried things, ask them, “Is there any of your calm sentences you could read that might help with that?”. Don’t expect that a “one time” reading or writing of the calm sentences will fix the problem. The child needs to remind themselves of these calm sentences in an ongoing way. Have them around you whenever homework is getting tough.

7. If you and your child’s teacher believe homework is appropriate - choose a set, very short time for homework (ask you child to help you choose when this should be - for some children this is straight after school so they have less time to worry, and they get it out the way. For other children it helps if they have run around, eaten and rested) and tell your child you will all “stick” (strictly) to this routine for just one month and then see how it goes. For some children, a strict routine actually easies anxiety.

8. For some children, a few “let’s do it wrong on purpose” homework nights can help homework worriers learn to de-catastrophise about getting things wrong. On these nights, get the child to read all of their sight words wrong on purpose, write all their spelling words completely wrong and do things as fast and messily as possible (let the teacher know about this). The child will see that even though they got 0/10 – they survived, and no-one died.

9. If you are working closely with your child on homework, then at some point you will need to train them in “homework communication”. Teach them how to take advice from you, how to tell you their opinion and how to calmly express their worry rather than communicate it in a rude, panicked way. You will need to teach them the words to say, and remind them of it. Say: “You know when you think I’m wrong, instead of saying “you’re wrong”, you could say, “Mum I don’t want to be rude, but I don’t think that’s what I’m supposed to do.” Could you try that?”” This training will take a while. Try to be patient. You can also ask them how you might be able to communicate with them about homework in ways that are more helpful for them.

10. Work on our own patience levels during homework times. It may be that we don’t try to do a hundred other things during homework time. Even if we are not actively helping, for many homework worriers, having a calm, “not rushed” parent available in the background is useful. If you yell and get impatient, don’t get too mad at yourself. Most parents struggle with this at times. Just take a deep breathe, apologise and give yourself some time out. Then try again.

11. If you find it impossible to be calm with your homework worrier – despite trying all of the above - you might need to see if you can find someone else to help your child for a while. Can another parent do it – at least on some nights? Is there a Grandparent around who could help? One parent I worked with, had so much stress and conflict over homework they employed a local high school student (who was much calmer and more patient) to come in a couple of nights a week to help with homework instead of the parent doing it every night. Immediately this parents’ relationship with their child improved.

Keep in mind that all of the above are options to consider - and some of these may not be right for your child. Pick one or two that feel like they might be helpful to try. Also remember that this is a tough battle for many families, and it is essential to be patient, kind and gentle with yourself as a parent too. Try to keep a big picture perspective - kids will not be doing homework for ever, and while getting homework done is sometimes important - the relationship we have with them matters far more than the amount of homework completed.

If you continue to struggle with your homework worrier, it can be helpful to get some advice from a health or education professional.  Talk more with a school counsellor, child psychologist, doctor or school teacher/leader.

Our online resource Calm Kid Central has a video and activity sheet for children about how to catch and understand worried thoughts. There is also a video and tip sheet for parents/carers on helping anxious kids get calm by relaxing their bodies. To find out more click below: