"Kids with big feelings" is a phrase I sometimes use to describe children who have a tendency to get more frustrated, worried, embarrassed, hurt and sad than other children their age.  I use this phrase because it avoids negativity and reflects the fact that these kids are often also particularly creative, joyful and hilarious fun!

If you are a parent of a child with "big feelings" kids you know that it can be really hard work.   And unlike most other "jobs", we get no training, time for reflection, formal planning processes or team building days...nope, we just do the best we can on the fly.

Sometimes this works out okay.  

However if we can squeeze in some time for reflection and planning - then the job can get easier. 

Here's a exercise to try - "Parenting Reflection Walk" - perhaps over the holidays.  Go for a walk with your parenting partner or a close friend.  And ask them the 19 questions below (change the wording slightly as indicated if it is a friend versus a co-parent) and have them ask you the same ones.  See if it leads to any practical ideas you'd like to implement for 2017.

Some kids and teens get upset a lot - more than the average child/teen.

They get REALLY mad when things are unfair, outraged when their plans are thwarted, really stressed when they have small responsibilities, anxious about how other people think about them and sad about life.

There are many ways we can help young people deal with difficult emotions - depending on the situation, their age and how much time we have!  But often, an excellent first step is to say threemagic words to ourselves.

What are these magic words?  They are these:

"Gemma, where's your homework book?"
"I can't find it!!"
"I've talked to you about this one hundred times, why isn't it in your bag like it's supposed to be?!"
"I I don't know!  And I need it tomorrow! 
*Cue parent scream"

"Mum, I can't find my football boots!"
"Where did you have them last?"
"I can't remember!"
*Parent and teen looking together, parent muttering, teen stomping until football boots are found somewhere obvious, like at the back of the fridge under the lettuce.

If you have a child/teen like this, just reading this will probably make blood pressure rise.  Forgetful children are often hard to take. They slow life down, they get into trouble completely unnecessarily and leave us feeling completely exasperated.

A lot of forgetful children and teens DO improve their attention, concentration and memory skills as they get older, in the meantime, here are some things we can do.

Think about the last time your child or teen lost something or didn't have something they needed and ask yourself these three questions

1. Is there anything I can do to help you get enough sleep tonight?

Getting enough sleep prior to a big test or exam has been shown to be more effectively than staying up late and "cramming" - unless the student really doesn't know any of the material.   Doing what we can to help kids/teens sleep well - letting them know that sleep will help them think faster in the morning and remember more information, helping them make rooms dark, encouraging screen free time before bed, warm showers, cool rooms and relaxation before bed can all help them get the sleep they need.

2. Do you have any strategies for making sure you fully express all you do know/correctly answer the questions you know the answers for?

The night before a test or exam is not the time to learn new material.  

However, it can be useful to make sure young people have strategies to fully express the material they DO know.  It's usually important for example for students to do the problems they know first and ignore the ones they don't know until these are done.

In fact, some research has shown that students who use some of the "pre exam writing time" to write down the questions they don't know and that they will come back to later do better in exams because they are more effectively able to put them aside.

Last week I asked *Justine how her day had been and she said "boring".  

Nothing at school had been interesting.  Nothing at home.  She would be happy if she could have ipad time, but that wasn't an option - so life was boring, boring, boring.

Some children get bored more than others.  As adults we often have little sympathy for children who report being bored.  In fact sometimes, it feels downright annoying.  Here's why: